Sarah Needs to Learn Eating A Packet of Cookies Is Not Dieting    Week one of Sarah’s diet went well; she lost 2Kg I was very impressed with her efforts.  It was a good start for Sarah boosting her confidence as it showed her that the target of 1.5Kg was obtainable if she stuck to the diet and exercised.    Sadly, this week, Sarah’s report was not good. I had received her weight photo, showing she had gained half a kilo.  I let Sarah know that we would discuss this on Sunday morning when I would call her.  I […]