Sarah Needs to Learn Eating A Packet of Cookies Is Not Dieting Week one of Sarah’s diet went well; she lost 2Kg I was very impressed with her efforts. It was a good start for Sarah boosting her confidence as it showed her that the target of 1.5Kg was obtainable if she stuck to the diet and exercised. Sadly, this week, Sarah’s report was not good. I had received her weight photo, showing she had gained half a kilo. I let Sarah know that we would discuss this on Sunday morning when I would call her. I […]
Sarah’s Daughter Is Getting Married
Sarah’s Daughter Is Getting Married I received an email from Sarah asking for more information on my services. Sarah had tried several diets, and weight loss classes in the past and they had never been successful as she gave up after a couple of weeks and went back to her old eating habits and quit doing the exercises. […]
Jackie Could Not Control Her Diabetes
Jackie Could Not Control Her Diabetes Jackie was a fifty-four years old divorcee who has had type 2 diabetes for five years, for the first three years she managed her condition reasonably well. Since her divorce two years ago, she has lost all control, and now she is starting to suffer complications because of her […]